• image1 Temo escuchar porque temo comprender. Temo comprender porque temo cambiar (Carl Rogers)
  • image2 Seis sirvientes tomé que me enseñaron cuanto sé. Ellos son: qué, cómo, quién, cuándo, dónde y por qué (Rudyard Kipling)
  • image3 Si luchas puedes perder pero si no luchas ya has perdido (anónimo)
  • image4 La virtud es una posición intermedia entre dos vicios, el del exceso y el del defecto (Aristóteles)
  • image5 La felicidad no nos llega sin más, nosotros hacemos que ocurra (Mihaly Csikszentmihalyi)
  • image6 La excelencia no es un acto aislado y prodigioso sino un hábito que se hace día
    a día (Aristóteles)

Sobre Optimismo Aprendido

La web

 

El ser humano es fascinante desde sus múltiples perspectivas, como un caleidoscopio con infinidad de matices y colores.  Aunque me especialicé en psicología clínica, la cual se ocupa de la salud desde el trastorno mental, mi interés es también ayudar al crecimiento de las personas sin necesidad de existir un problema de base. Todos tenemos fortalezas que desarrollar y aspiramos a vivir de forma más placentera.

Así, el nombre de la web está inspirado en el libro Learned Optimism (1990) de Martin Seligman, uno de mis psicólogos predilectos y a quien se le atribuye la paternidad de la Psicología Positiva (sin desmerecer los trabajos anteriores de Abraham Maslow sobre felicidad).

Durante años sólo conocí el concepto indefensión aprendida, acuñado por el mismo  Seligman , pero actualmente prefiero quedarme con lo que ofrece su contrario. Y tú, ¿ves la botella medio llena o medio vacía?

Mi objetivo en la web es crear un espacio donde compartir conocimiento e inquietudes sobre el mundo de la psicología, en especial el área del desarrollo personal en todas las etapas de la vida.

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